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Start Here Now : An Open-Hearted Guide to the Path and Practice of Meditation
by Susan Piver


Overview - A concise, jargon-free guide to learning what Buddhist meditation is--and isn't--with advice on how to start a meditation practice.

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one.  Read more...


 
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More About Start Here Now by Susan Piver
 
 
 
Overview
A concise, jargon-free guide to learning what Buddhist meditation is--and isn't--with advice on how to start a meditation practice.

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here--now

 
Details
  • ISBN-13: 9781611802672
  • ISBN-10: 1611802679
  • Publisher: Shambhala
  • Publish Date: September 2015
  • Page Count: 192
  • Dimensions: 6.9 x 4.2 x 0.5 inches
  • Shipping Weight: 0.3 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Religion > Buddhism - General (see also Philosophy - Buddhist)

 
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