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Start Here Now : An Open-Hearted Guide to the Path and Practice of Meditation
by Susan Piver


Overview - If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one.  Read more...

 

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Language: eng

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More About Start Here Now by Susan Piver
 
 
 
Overview
If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!


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Details
  • ISBN: 9780834803077
  • Publisher: Shambhala
  • Imprint: Shambhala
  • Date: Sept 2015
  • Seller Statement: Sold by Random House WHS
 
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