Coupon
Starting Monday : Seven Keys to a Permanent, Positive Relationship with Food
by Karen R. Koenig


Overview - Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals.  Read more...

 
Paperback
  • $17.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 22 copies from $3.55
 
eBook
Retail Price: $17.99
$12.74

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 

More About Starting Monday by Karen R. Koenig
 
 
 
Overview
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.

Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.

 
Details
  • ISBN-13: 9780936077789
  • ISBN-10: 0936077786
  • Publisher: G'Urze Books
  • Publish Date: November 2013
  • Page Count: 287
  • Dimensions: 8.4 x 5.4 x 0.8 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Self-Help > Eating Disorders & Body Image
Books > Health & Fitness > Diet & Nutrition - Diets

 
BAM Customer Reviews