State of Slim : Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
Overview - Americans are getting fatter. A third of them are now obese--not just a few pounds overweight, but heavy enough to put their health in jeopardy. But, one state bucks the trend. Colorado is the leanest state in the nation, but not because of something in the air or the water. Read more...
More About State of Slim by Ph.d. James O. Hill; M.D. Holly R. Wyatt; Christie Aschwanden
Americans are getting fatter. A third of them are now obese--not just a few pounds overweight, but heavy enough to put their health in jeopardy. But, one state bucks the trend. Colorado is the leanest state in the nation, but not because of something in the air or the water. Rather, it's where diet, activity, and environment perfectly intersect.From their Denver-based research facility, leading weight-loss experts Dr. James Hill and Dr. Holly Wyatt set out to discover why Coloradans are so slim and how they stay that way. They studied the patients in their weight-loss clinic along with the lean people of Colorado. They also looked for clues in the National Weight Control Registry, a scientific database of thousands of successful "losers" across the country who have dropped an average of 70 pounds and kept it off for 6 years. Their comparison of these groups led to an aha moment--the discovery of 6 simple habits that keep people in a state of slim.With proof that you can live like a lean Coloradan anywhere, Hill and Wyatt used those 6 habits as the foundation for their revolutionary plan, the Colorado Diet. Unlike most "diets," this one reveals the secrets of people who are in the state of slim, whether it's because they've always been slender or because they've lost weight and kept it off over the long term. This is critical, because what you need to do to for long-term weight maintenance is different from what you do to lose weight. You must repair your metabolism. If you don't, you can drop pounds, but you won't keep them off. The NWCR participants and Colorado residents had intuitively uncovered the right blend of food, activity, and habits that keep metabolism in top working order. Follow their lead, and you'll be able to actually eat "more" food and still stay at a healthy weight.
The Colorado Diet is divided into three phases with very clear objectives: "Reignite," "Rebuild," and "Reinforce" your metabolism. In the Reignite and Rebuild phases, you'll drop 20 pounds in just 8 weeks as you discover how to eat and move so that you are working with, rather than against, your body's metabolism. With a new, flexible metabolism, you'll progress into the Reinforce phase, where you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll learn how to make changes in your environment and your mind-set so they support, rather than thwart, your success. By following the Colorado Diet, you'll get your body into a "State of Slim" for good.
Publishers Weekly Reviews
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Hill (The Step Diet) and Wyatt direct the Anschutz Health and Wellness Center at the University of Colorado; studying the patients at their clinic and utilizing the National Weight Control Registry (a scientific database cofounded by Hill), they conclude that the true test of an effective diet is whether the weight stays off once it’s lost. Colorado has the lowest obesity rate in the nation and Coloradoans live an active lifestyle with foods that are “fresh, flavorful, and seasonal.” Focusing on studies and examples of those who have succeeded, Hill and Wyatt offer a plan that promises permanent weight loss. Their strategy relies on repairing metabolism, which, they claim, is often stuck in fat-storing mode; in three phases, the diet reignites, rebuilds, and reinforces metabolism so that it functions at topnotch capacity (Mile-High Metabolism). The plan requires daily exercise, but participants can choose either a structured or flexible plan and can mix and match from a number of options, including yoga, walking, and tennis. The book’s user-friendly approach, upbeat tone, and easy recipes will attract readers to the lean and active Colorado lifestyle no matter where they live. (Aug.)