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7 Steps to Pain-Free Sex : A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders
by Claudia Amherd


Overview - This book was written for you, if you experience discomfort during sex, vulvodynia, pelvic floor disorders, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain.  Read more...

 
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More About 7 Steps to Pain-Free Sex by Claudia Amherd
 
 
 
Overview
This book was written for you, if you experience discomfort during sex, vulvodynia, pelvic floor disorders, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow self-help programme. In 7 simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor - the muscles surrounding your vagina. You learn a short but effective relaxation technic, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Black-and-white printing. Available as colour printing for a small upcharge. This book will be soon out of print. Find the programme in this title in the new book "freeing yourself from pelvic pain."

 
Details
  • ISBN-13: 9781495265464
  • ISBN-10: 1495265463
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: October 2013
  • Page Count: 148
  • Dimensions: 10 x 7 x 0.32 inches
  • Shipping Weight: 0.59 pounds


Related Categories

Books > Health & Fitness > Pain Management
Books > Health & Fitness > Women's Health - General
Books > Medical > Allied Health Services - Physical Therapy

 
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