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Stop the Anger Now : A Workbook for the Prevention, Containment, and Resolution of Anger
by Ronald T. Potter-Efron


Overview - This book makes anger control a manageable skill anybody can learn by simplifying it to three essential steps: prevention, containment, and resolution. In order to prevent angry outbursts, you first identify the causes of the anger in your life, both the external situations that trigger it and the internal monologue that might be feeding your feelings of rage.  Read more...

 
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More About Stop the Anger Now by Ronald T. Potter-Efron
 
 
 
Overview
This book makes anger control a manageable skill anybody can learn by simplifying it to three essential steps: prevention, containment, and resolution. In order to prevent angry outbursts, you first identify the causes of the anger in your life, both the external situations that trigger it and the internal monologue that might be feeding your feelings of rage. Then you learn to contain your anger by recognizing danger situations and quickly damping your anger when it threatens to flare up. Resolution is the final step in real, lasting anger control, dealing with the deeper conditions that might contribute to your feelings of anger and frustration. This book provides a variety of straightforward suggestions to help your resolve the various frustrations in your life that have kept you anger prone.

 
Details
  • ISBN-13: 9781572242579
  • ISBN-10: 1572242574
  • Publisher: New Harbinger Publications
  • Publish Date: September 2001
  • Page Count: 145
  • Dimensions: 10.99 x 8.54 x 0.37 inches
  • Shipping Weight: 0.87 pounds


Related Categories

Books > Family & Relationships > Anger
Books > Self-Help > Mood Disorders - General

 
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