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Stopping the Noise in Your Head : The New Way to Overcome Anxiety and Worry
by Ph.D. Reid Wilson


Overview -

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety--which is no way to foster a life of growth and excitement.  Read more...


 
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More About Stopping the Noise in Your Head by Ph.D. Reid Wilson
 
 
 
Overview

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety--which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources--from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali--Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.


 
Details
  • ISBN-13: 9780757319068
  • ISBN-10: 0757319068
  • Publisher: Hci
  • Publish Date: May 2016
  • Page Count: 384
  • Dimensions: 8.4 x 5.5 x 0.8 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Self-Help > Anxieties & Phobias
Books > Self-Help > Personal Growth - General

 
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