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Strength Training Bible for Men : The Complete Guide to Lifting Weights for Power, Strength & Performance
by David Kirschen and William Smith


Overview - The all-in-one guide to building strength and power
Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom

Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights.
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More About Strength Training Bible for Men by David Kirschen; William Smith
 
 
 
Overview
The all-in-one guide to building strength and power
Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom

Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.
Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.
With the Strength Training Bible program you will:
- Build muscle and definition
- Increase endurance and energy
- Achieve perfect form with detailed, step-by-step exercise instructions
- Turn your home work space or garage into a fully functional weight room
- Reach long-time fitness goals and maintain definition year-round
- Get the body you ve always wanted in record time
Stop looking for the perfect program and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It s time to take the first step towards your physical peak with Strength Training Bible "

 
Details
  • ISBN-13: 9781578265527
  • ISBN-10: 1578265525
  • Publisher: Hatherleigh Press
  • Publish Date: September 2015
  • Page Count: 288


Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Bodybuilding & Weight Training

 
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