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Strength Training : The Complete Step-By-Step Guide to a Stronger, Sculpted Body
by Marek Walisiewicz and Maddy King


Overview - Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.  Read more...

 
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More About Strength Training by Marek Walisiewicz; Maddy King
 
 
 
Overview
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

 
Details
  • ISBN-13: 9780756654474
  • ISBN-10: 0756654475
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publish Date: December 2009
  • Page Count: 256
  • Dimensions: 9.3 x 7.5 x 0.8 inches
  • Shipping Weight: 1.8 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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