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Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life
by Joan Pagano


Overview - Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.  Read more...

 
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More About Strength Training Exercises for Women by Joan Pagano
 
 
 
Overview
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

 
Details
  • ISBN-13: 9781465415806
  • ISBN-10: 1465415807
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publish Date: December 2013
  • Page Count: 335
  • Dimensions: 9.1 x 7.6 x 1 inches
  • Shipping Weight: 2.2 pounds


Related Categories

Books > Health & Fitness > Exercise - General
Books > Health & Fitness > Women's Health - General

 
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