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Strength Training for Faster Swimming
by Blythe Lucero


Overview - In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what type of strength training benefit swimming and how to develop a winning routine.  Read more...

 
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  • $16.95

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More About Strength Training for Faster Swimming by Blythe Lucero
 
 
 
Overview
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what type of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength training and lots of sample workouts.

 
Details
  • ISBN-13: 9781841263397
  • ISBN-10: 1841263397
  • Publisher: Meyer & Meyer Sport
  • Publish Date: November 2011
  • Page Count: 163
  • Dimensions: 9.48 x 6.59 x 0.41 inches
  • Shipping Weight: 0.92 pounds


Related Categories

Books > Sports & Recreation > Swimming & Diving
Books > Sports & Recreation > Training

 
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