Coupon
Strength Training for Seniors : How to Rewind Your Biological Clock
by Michael Fekete


Overview - Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity.  Read more...

 
Paperback
  • $17.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 19 copies from $3.77
 
 
 
 

More About Strength Training for Seniors by Michael Fekete
 
 
 
Overview
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

 
Details
  • ISBN-13: 9780897934787
  • ISBN-10: 0897934784
  • Publisher: Hunter House Publishers
  • Publish Date: August 2006
  • Page Count: 134
  • Dimensions: 10.9 x 8.5 x 0.5 inches
  • Shipping Weight: 0.85 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Self-Help > Aging

 
BAM Customer Reviews