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Strength Training and Sports Nutrition for Women
by D. C. Paul Wanlass


Overview - This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the recovery time between workouts or sporting events.  Read more...

 
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More About Strength Training and Sports Nutrition for Women by D. C. Paul Wanlass
 
 
 
Overview
This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.

 
Details
  • ISBN-13: 9781304787095
  • ISBN-10: 1304787095
  • Publisher: Lulu.com
  • Publish Date: January 2014
  • Page Count: 128
  • Dimensions: 11 x 8.25 x 0.27 inches
  • Shipping Weight: 0.67 pounds


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Books > Sports & Recreation > General

 
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