Coupon
Strength Training for Women
by John Shepherd


Overview -

Afraid of training with weights? Worried of putting on too much muscle? Think again.

Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's fitness routine.  Read more...


 
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 29 copies from $4.00
 
 
 

More About Strength Training for Women by John Shepherd
 
 
 
Overview

Afraid of training with weights? Worried of putting on too much muscle? Think again.

Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's fitness routine.

This book will guide you through the process of starting a strength training program. Whether you're looking to create your own program or to follow a premade one, Strength Training for Women has you covered. Packed with full-color photos and descriptions of more than thirty exercises, the book provides three six-week workout programs along with advice on how to interchange exercises.

Start strength training today and watch yourself tone up, burn fat, and get the body you've always wanted. Strength training is for women.



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781472917195
  • ISBN-10: 1472917197
  • Publisher: Bloomsbury Sport
  • Publish Date: April 2016
  • Page Count: 224
  • Dimensions: 9.2 x 8.2 x 0.6 inches
  • Shipping Weight: 1.4 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Women's Health - General
Books > Health & Fitness > Diet & Nutrition - Nutrition

 
BAM Customer Reviews