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The Stress Answer : Train Your Brain to Conquer Depression and Anxiety in 45 Days
by Dr Frank Lawlis and Oliver Wyman


Overview - In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll.  Read more...

 
Audio Compact Disc - Unabridged
  • $29.95

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More About The Stress Answer by Dr Frank Lawlis; Oliver Wyman
 
 
 
Overview
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

 
Details
  • ISBN-13: 9781602835054
  • ISBN-10: 1602835055
  • Publisher: Audiogo
  • Publish Date: September 2008
  • Dimensions: 5.8 x 5.1 x 1.1 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Self-Help > Mood Disorders - Depression
Books > Self-Help > Self-Management - Stress Management

 
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