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The Stress Management Workbook : A Guide to Developing Resilience
by Lynne Van Brakel


Overview - "

?Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress.  Read more...


 
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More About The Stress Management Workbook by Lynne Van Brakel
 
 
 
Overview
"

?Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future.?"

 
Details
  • ISBN-13: 9781471801792
  • ISBN-10: 1471801799
  • Publisher: Teach Yourself
  • Publish Date: November 2014
  • Page Count: 288

Series: Teach Yourself: Relationships & Self-Help

Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Health & Fitness > Work-Related Health
Books > Psychology > Psychopathology - General

 
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