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Stress Reduction Workbook for Teens : Mindfulness Skills to Help You Deal with Stress
by Gina Biegel


Overview -

In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.  Read more...


 
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Language: English

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More About Stress Reduction Workbook for Teens by Gina Biegel
 
 
 
Overview

In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.


This item is Non-Returnable.

 
Details
  • ISBN: 9781572247635
  • Publisher: New Harbinger Publications
  • Imprint: Instant Help
  • Date: Feb 2013
 
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