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Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
by Karl Knopf


Overview - IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK
Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in "Stretching for 50+" can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.
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More About Stretching for 50+ by Karl Knopf
 
 
 
Overview
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK
Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in "Stretching for 50+" can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.
"Stretching for 50+" offers customized programs for:
Back pain
Arthritis
Knee problems
Long Drives
Desk fatigue
Shoveling snow
Golf
Jogging
Tennis
Swimming
Skiing
Gardening
To help assist you, many of the movements in "Stretching for 50+" use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.
"

 
Details
  • ISBN-13: 9781569754450
  • ISBN-10: 1569754454
  • Publisher: Ulysses Press
  • Publish Date: March 2005
  • Page Count: 128
  • Dimensions: 9.23 x 7.54 x 0.28 inches
  • Shipping Weight: 0.53 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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