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Strong Memory, Sharp Mind : Anti-Aging Strategies for Your Brain
by Frank M. D. Minirth


Overview - The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point.  Read more...

 
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More About Strong Memory, Sharp Mind by Frank M. D. Minirth
 
 
 
Overview
The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

 
Details
  • ISBN-13: 9780800728229
  • ISBN-10: 080072822X
  • Publisher: Fleming H. Revell Company
  • Publish Date: June 2017
  • Page Count: 304
  • Dimensions: 8.4 x 5.4 x 0.9 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Self-Help > Personal Growth - Memory Improvement

 
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