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Strong Women and Men Beat Arthritis : Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
by Miriam E. Nelson and Ph.D. Kristin R. Baker and M.D. Ronenn Roubenoff and Lawrence Lindner


Overview - The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis

Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction and even prevention of arthritis symptoms.  Read more...


 
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More About Strong Women and Men Beat Arthritis by Miriam E. Nelson; Ph.D. Kristin R. Baker; M.D. Ronenn Roubenoff; Lawrence Lindner
 
 
 
Overview
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis

Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction and even prevention of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need and more:

. An exercise program designed specifically to protect the joints and relieve stiffness and soreness

. A scientifically based eating plan to reduce inflammation and pain

. A hands-on guide to the latest medications

. The real story on complementary therapies which ones work? Which ones don t?

....

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Details
  • ISBN-13: 9780399528569
  • ISBN-10: 0399528563
  • Publisher: Tarcherperigee
  • Publish Date: March 2003
  • Page Count: 320
  • Reading Level: Ages 18-UP
  • Dimensions: 9.04 x 6 x 0.86 inches
  • Shipping Weight: 0.74 pounds


Related Categories

Books > Health & Fitness > Diseases - Musculoskeletal

 
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