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Strong Women and Men Beat Arthritis : Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
by Miriam E. Nelson and Kristin Baker and Lawrence Lindner


Overview - The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis...

Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms.  Read more...


 
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More About Strong Women and Men Beat Arthritis by Miriam E. Nelson; Kristin Baker; Lawrence Lindner
 
 
 
Overview
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis...

Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more:

- An exercise program designed specifically to protect the joints and relieve stiffness and soreness

- A scientifically based eating plan to reduce inflammation and pain

- A hands-on guide to the latest medications

- The real story on complementary therapies--which ones work? Which ones don't?

- ...



This item is Non-Returnable.

 
Details
  • ISBN-13: 9780399528569
  • ISBN-10: 0399528563
  • Publisher: Tarcherperigee
  • Publish Date: March 2003
  • Page Count: 320
  • Reading Level: Ages 18-UP
  • Dimensions: 9.04 x 6 x 0.86 inches
  • Shipping Weight: 0.74 pounds


Related Categories

Books > Health & Fitness > Diseases - Musculoskeletal

 
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