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Stronger Legs & Lower Body
by Tim Bishop


Overview -

Take your lower-body workout to new levels with Stronger Legs & Lower Body . Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition.  Read more...


 
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More About Stronger Legs & Lower Body by Tim Bishop
 
 
 
Overview

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition.

Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus.

With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results


 
Details
  • ISBN-13: 9780736092951
  • ISBN-10: 0736092951
  • Publisher: Human Kinetics Publishers
  • Publish Date: November 2011
  • Page Count: 179
  • Dimensions: 9.9 x 6.9 x 0.6 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training

 
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