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The Sugar Fix : The High-Fructose Fallout That Is Making You Fat and Sick
by Richard J. Johnson and Timothy Gower and Ph.D. Elizabeth Gollub


Overview - WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KILL YOU
Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing.
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More About The Sugar Fix by Richard J. Johnson; Timothy Gower; Ph.D. Elizabeth Gollub
 
 
 
Overview
WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KILL YOU
Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer.
"THE SUGAR FIX" OFFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAY
The Low-Fructose Diet: Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet tooth
The 12 Rules for Healthy Eating: Sustain a low-fructose diet for life
The Low-Fructose Lifestyle: Counteract sugar's harmful effects through physical activity, sun exposure, supplements, and more
More Than 30 Low-Fructose Recipes: Prepare easy, delicious meals
At-a-Glance Fructose Finder: Compare the content in dozens of your favorite foods

 
Details
  • ISBN-13: 9781439101674
  • ISBN-10: 1439101671
  • Publisher: Pocket Books
  • Publish Date: April 2009
  • Page Count: 390


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Health Care Issues

 
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