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Super Seeds : Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth
by Kim Lutz and Stephanie Pedersen


Overview - Five super seeds covered in one super volume Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes.  Read more...

 
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More About Super Seeds by Kim Lutz; Stephanie Pedersen
 
 
 
Overview
Five super seeds covered in one super volume Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously."

 
Details
  • ISBN-13: 9781454912781
  • ISBN-10: 1454912782
  • Publisher: Sterling
  • Publish Date: October 2014
  • Page Count: 132
  • Dimensions: 8.01 x 7.11 x 0.46 inches
  • Shipping Weight: 0.71 pounds

Series: Superfood

Related Categories

Books > Health & Fitness > Diet & Nutrition - General
Books > Cooking > Specific Ingredients - Natural Foods
Books > Cooking > Health & Healing - General

 
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