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Super Woman RX : Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion W Ith Dr. Taz's Power Type Plans
by Tasneem Bhatia


Overview -

The ultimate personalized prescription for health and well-being for every woman

Modern womanhood often means juggling multiple roles--businesswoman, mother, spouse, homemaker, and more--all while being expected to look perfectly composed.  Read more...


 
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More About Super Woman RX by Tasneem Bhatia
 
 
 
Overview

The ultimate personalized prescription for health and well-being for every woman

Modern womanhood often means juggling multiple roles--businesswoman, mother, spouse, homemaker, and more--all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.

In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz's comprehensive, personalized guidance, you'll radiate from the inside out.


 
Details
  • ISBN-13: 9781623368586
  • ISBN-10: 1623368588
  • Publisher: Rodale Books
  • Publish Date: September 2017
  • Page Count: 352
  • Dimensions: 9.1 x 6.1 x 1.3 inches
  • Shipping Weight: 1.5 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Healthy Living

 
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