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The Supercharged Hormone Diet : A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer
by Dr. Natasha Turner


Overview -

Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, "The Hormone Diet, "in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in "The Supercharged Hormone Diet, "she gives readers the information they need to get their hormones back on track in 30 days flat.  Read more...


 
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More About The Supercharged Hormone Diet by Dr. Natasha Turner
 
 
 
Overview

Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, "The Hormone Diet, "in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in "The Supercharged Hormone Diet, "she gives readers the information they need to get their hormones back on track in 30 days flat.

In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from "The Hormone Diet. "This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes.

"The Supercharged Hormone Diet "gives readers exactly what they need a quick-start plan with a 30-day time frame."

 
Details
  • ISBN-13: 9781623362898
  • ISBN-10: 162336289X
  • Publisher: Rodale Books
  • Publish Date: December 2013
  • Page Count: 378


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Naturopathy

 
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