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Superfit : Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide
by Royce Gracie and James Strom and Kid Peligro


Overview - Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for marital artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners.  Read more...

 
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More About Superfit by Royce Gracie; James Strom; Kid Peligro
 
 
 
Overview
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for marital artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners. Guidelines are provided for working out solo or with a partner, and information on complete nutritional programs for different body types and martial art styles is included. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds and black-belt instructors looking for ways to motivate their students.

 
Details
  • ISBN-13: 9781931229333
  • ISBN-10: 1931229333
  • Publisher: Invisible Cities Press
  • Publish Date: April 2004
  • Page Count: 288
  • Dimensions: 10.54 x 8.48 x 0.55 inches
  • Shipping Weight: 1.72 pounds

Series: Brazilian Jiu-Jitsu

Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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