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Superfood Kitchen : Cooking with Nature's Most Amazing Foods
by Julie Morris


Overview - Welcome to the SUPERFOOD culinary revolution In Superfood Kitchen , beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.  Read more...

 
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More About Superfood Kitchen by Julie Morris
 
 
 
Overview
Welcome to the SUPERFOOD culinary revolution In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. The mouthwatering superfood meals--from Goldenberry Pancakes to Quinoa Spaghetti with Cashew Cream Sauce and Chard--will make you feel as good as they taste. The pages glow with beautiful color photographs that will inspire home cooks to start enjoying the sumptuous pleasures of earth's best foods.

 
Details
  • ISBN-13: 9781454903529
  • ISBN-10: 145490352X
  • Publisher: Sterling Publishing (NY)
  • Publish Date: November 2012
  • Page Count: 238
  • Dimensions: 10.16 x 8.44 x 1.05 inches
  • Shipping Weight: 2.4 pounds


Related Categories

Books > Cooking > Specific Ingredients - Natural Foods
Books > Cooking > Health & Healing - General

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2012-08-06
  • Reviewer: Staff

Morris became interested in superfoods—“a nutrient-rich food considered to be especially beneficial for health and well-being”—while working with the superfood company Navitas Naturals. Despite ingredients that many people may be unfamiliar with, this book is surprisingly accessible. Morris explains exactly what superfood is, its many supposed benefits, how to incorporate superfoods into your diet, and how to shop. Included are sections titled “The Need for Nutrient Density” and “The New Superfood Pantry,” touting items like açai berry, an Amazonian berry containing concentrated antioxidants, healthy mono and polyunsaturated fats, as well as many vitamins and minerals; chai seed, similar to flaxseed, that the Aztecs, Incas and Mayans used for strength and stamina; and maca, a radish-like root that fights different stresses. Morris offers plant-based, nutrient-dense recipes of all kinds; breakfast bars—a lemon-coconut chocolate as well as one made with gogi berries (which have 18 amino acids); soups such as pumpkin, and kale, and black-eyed pea; and entrees like zucchini fettuccine with mega marinara, and pomegranate-glazed portobello steaks over lemony spinach. An ingredient resource guide takes the guesswork out of finding everything you need for these “simple recipes that can fuel an energetic lifestyle.” (Nov.)

 
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