Superfoods Healthstyle : Simple Changes to Get the Most Out of Life for the Rest of Your Life
by M. D. Steven G. Pratt and Kathy Matthews


Overview -

The 21 st -century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life Like its bestselling predecessor, SuperFoods Rx , SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health.  Read more...


 
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More About Superfoods Healthstyle by M. D. Steven G. Pratt; Kathy Matthews
 
 
 
Overview

The 21st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:

  • Avocados
  • Cinnamon
  • Dark Chocolate
  • Dates
  • Extra Virgin Olive Oil
  • Garlic
  • Honey
  • Kiwi
  • Onions
  • Pomegranates

With SuperFoods HealthStyle you'll learn:

  • How ordinary spices like black pepper and cinnamon can make you healthier
  • How poor sleep habits could be sabotaging your overall health
  • How the simplest imaginable exercise program can be the most effective
  • Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.


 
Details
  • ISBN-13: 9780060755492
  • ISBN-10: 0060755490
  • Publisher: William Morrow & Company
  • Publish Date: December 2006
  • Page Count: 334
  • Dimensions: 8.98 x 6.32 x 0.94 inches
  • Shipping Weight: 0.8 pounds

Series: Superfoods

Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Healthy Living

 
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