Superfoods RX : Fourteen Foods That Will Change Your Life (Paperback)
by Steven G. Pratt and Kathy Matthews

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  Superfoods Rx (Hardcover)
  Published 2004-01-01
  Publisher: Harpercollins		$18.36 164 copies from $2.99
  Superalimentos RX (Paperback - Spanish)
  Published 2007-02-01
  Publisher: Rayo		$14.99 10 copies from $2.99
  Superfoods RX (Mass Market Paperback)
  Published 2007-01-01
  Publisher: HarperCollins Publishers		$7.19 37 copies from $2.99
 
 

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Overview
The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseasesBeans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetesOranges -- prevent strokesPumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart diseaseSoy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

 
 
 
Details
  • ISBN-13: 9780060535681
  • ISBN-10: 0060535687
  • Publisher: HarperCollins Publishers
  • Publish Date: November 2005
  • Page Count: 336

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Books > Health & Fitness > Diet & Nutrition - Nutrition
 
 
 
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