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Supergrains
by Jenni Muir


Overview - Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.  Read more...

 
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More About Supergrains by Jenni Muir
 
 
 
Overview
Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.

Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 120 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

 
Details
  • ISBN-13: 9780600629931
  • ISBN-10: 0600629937
  • Publisher: Hamlyn (UK)
  • Publish Date: November 2014
  • Page Count: 192
  • Dimensions: 9.7 x 7.5 x 0.9 inches
  • Shipping Weight: 2.05 pounds


Related Categories

Books > Cooking > Specific Ingredients - Natural Foods

 
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