Coupon
The Surf Girl Guide to Surf Fitness : An Inspirational Guide to Fitness and Well-Being for Girls Who Surf
by Louise Searle


Overview -

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro.  Read more...


 
Paperback
  • $22.95
  • 20% off for Members: Get the Club Price
    $ 18.36

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 16 copies from $10.93
 
 
 

More About The Surf Girl Guide to Surf Fitness by Louise Searle
 
 
 
Overview

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book


 
Details
  • ISBN-13: 9780956789372
  • ISBN-10: 0956789374
  • Publisher: Orca Publications
  • Publish Date: November 2015
  • Page Count: 192
  • Dimensions: 8.5 x 8.4 x 0.8 inches
  • Shipping Weight: 1.3 pounds


Related Categories

Books > Sports & Recreation > Surfing
Books > Health & Fitness > Exercise

 
BAM Customer Reviews