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Surviving the Emotional Roller Coaster : DBT Skills to Help Teens Manage Emotions
by Sheri Van Dijk


Overview -

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive

As a teen, you're experiencing intense changes in your lifeboth physically and mentally.  Read more...


 
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More About Surviving the Emotional Roller Coaster by Sheri Van Dijk
 
 
 
Overview

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive

As a teen, you're experiencing intense changes in your lifeboth physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. "Surviving the Emotional Roller Coaster "offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result.

If you re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how."

 
Details
  • ISBN-13: 9781626252400
  • ISBN-10: 1626252408
  • Publisher: Instant Help Publications
  • Publish Date: January 2016
  • Page Count: 224
  • Reading Level: Ages 12-17

Series: Instant Help Solutions

Related Categories

Books > Juvenile Nonfiction > Social Topics - Emotions & Feelings
Books > Juvenile Nonfiction > Social Topics - Adolescence
Books > Juvenile Nonfiction > Social Science - Psychology

 
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