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Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou


Overview - A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer.  Read more...


 
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More About Suspended Bodyweight Training by Kenneth Leung; Lily Chou
 
 
 
Overview
A STEP-BY-STEP GUIDE TO GETTING--AT HOME OR IN THE GYM--A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

  • Washboard Abs
  • Carved Back
  • Sculpted Shoulders
  • Chiseled Chest
  • Ripped Arms
  • Firm Glutes
  • Powerful Legs

    Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

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    Details
    • ISBN-13: 9781612434100
    • ISBN-10: 161243410X
    • Publisher: Ulysses Press
    • Publish Date: February 2015
    • Page Count: 128
    • Dimensions: 9.1 x 7.4 x 0.5 inches
    • Shipping Weight: 0.66 pounds


    Related Categories

    Books > Health & Fitness > Exercise
    Books > Sports & Recreation > Bodybuilding & Weight Training

     
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