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The Swift Diet : 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat
by Kathie Madonna Swift and Joseph Hooper and Mark Hyman


Overview - "Kathie Swift is] a leader in the functional nutrition and functional medicine revolution." --Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan
The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time.
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More About The Swift Diet by Kathie Madonna Swift; Joseph Hooper; Mark Hyman
 
 
 
Overview
"Kathie Swift is] a leader in the functional nutrition and functional medicine revolution." --Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan
The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues--and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds--and improve their overall health.

 
Details
  • ISBN-13: 9780147516411
  • ISBN-10: 0147516412
  • Publisher: Plume Books
  • Publish Date: August 2015
  • Page Count: 352
  • Dimensions: 8 x 5.3 x 0.9 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diseases - Gastrointestinal
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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