Coupon
Swim, Bike, Run - Eat : The Complete Guide to Fueling Your Triathlon
by Tom Holland and Amy Goodson


Overview -

It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness.  Read more...


 
Paperback
  • $22.99

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 36 copies from $5.00
 
 
 

More About Swim, Bike, Run - Eat by Tom Holland; Amy Goodson
 
 
 
Overview

It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.


 
Details
  • ISBN-13: 9781592336067
  • ISBN-10: 159233606X
  • Publisher: Fair Winds Press (MA)
  • Publish Date: August 2014
  • Page Count: 192
  • Dimensions: 9.9 x 8 x 0.6 inches
  • Shipping Weight: 1.45 pounds


Related Categories

Books > Sports & Recreation > Triathlon
Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Sports & Recreation > Track & Field

 
BAM Customer Reviews