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Swim Workouts for Triathletes : Practical Workouts to Build Speed, Strength, and Endurance
by Gale Bernhardt and Nick Hansen


Overview - "Swim Workouts for Triathletes, 2nd Ed. "will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill.  Read more...

 
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  • $29.95

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More About Swim Workouts for Triathletes by Gale Bernhardt; Nick Hansen
 
 
 
Overview
"Swim Workouts for Triathletes, 2nd Ed. "will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill.

 
Details
  • ISBN-13: 9781934030752
  • ISBN-10: 1934030759
  • Publisher: VeloPress
  • Publish Date: May 2011
  • Page Count: 120
  • Reading Level: Ages 16-UP
  • Dimensions: 6.86 x 5.68 x 0.81 inches
  • Shipping Weight: 0.72 pounds

Series: Workouts in a Binder

Related Categories

Books > Sports & Recreation > Training
Books > Sports & Recreation > Triathlon
Books > Sports & Recreation > Swimming & Diving

 
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