Coupon
The Swing! : Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
by Tracy Reifkind


Overview - Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body ).  Read more...

 
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 20 copies from $11.88
 
Download

This item is available only to U.S. billing addresses.
 
 
 

More About The Swing! by Tracy Reifkind
 
 
 
Overview
Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing packs the power to teach, to inspire, and to help you break through to your real, ideal body.

 
Details
  • ISBN-13: 9780062104236
  • ISBN-10: 0062104233
  • Publisher: HarperOne
  • Publish Date: March 2013
  • Page Count: 256
  • Dimensions: 9.66 x 7.71 x 0.68 inches
  • Shipping Weight: 1.06 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
BAM Customer Reviews