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The T-Factor Fat Gram Counter
by Jamie Pope and Martin Katahn


Overview - In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet.  Read more...

 
Paperback - Revised Ed.
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More About The T-Factor Fat Gram Counter by Jamie Pope; Martin Katahn
 
 
 
Overview
In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

 
Details
  • ISBN-13: 9780393326727
  • ISBN-10: 0393326721
  • Publisher: W. W. Norton & Company
  • Publish Date: January 2006
  • Page Count: 102
  • Dimensions: 5.5 x 4.08 x 0.3 inches
  • Shipping Weight: 0.14 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Food Content Guides
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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