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Tai Chi for Beginners
- David Dorian Ross

Overview - The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture.  Read more...

 
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More About Tai Chi for Beginners - David Dorian Ross
 
 
 
Overview

The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Chi masters David-Dorian Ross and Carole McPhee take students on an exploration of the possibilities presented by this practice, providing a series of poses appropriate for each time of the day. AM Chi helps prepares students for the day ahead by focusing attention and increasing alertness; Energy Chi lights the fire of vitality while improving the immune system; and PM Chi helps students relax and let go of stress at the end of the day. This complete Tai Chi workout aims to augment the quality of life, and elevate it to its fullest potential.

 
Details
    DVD Format
  • Format: DVD
  • Run Time: 70
  • Color Format: Color
  • UPC: 029956010208
  • Genre: How To - Tai Chi
  • Rating: Not Rated
  • Release Date: December 2004

Related Categories:
Movies > Sports/Recreation
Movies > Physical Fitness

Related Keywords:
Tai Chi

 
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