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Tactical Mobility : The Comprehensive Training & Fitness Guide for Increased Performance & Injury Prevention
by Gwen Lawrence and Nick Benas and Stewart Smith


Overview - A comprehensive fitness guide for greater mobility, flexibility, and performance--designed for the men and women serving in law enforcement, emergency services and military-- Tactical Mobility is a perfect fit for anyone who wants to reach the highest level of fitness.  Read more...

 
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More About Tactical Mobility by Gwen Lawrence; Nick Benas; Stewart Smith
 
 
 
Overview
A comprehensive fitness guide for greater mobility, flexibility, and performance--designed for the men and women serving in law enforcement, emergency services and military--Tactical Mobility is a perfect fit for anyone who wants to reach the highest level of fitness.

With customized and customizable workouts perfect for beginners to experts, Tactical Mobility allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.

The newest in the Tactical Fitness series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase performance and reduce injuries.

Designed to help athletes maximize their results in the most effective, efficient way possible, Tactical Mobility shows you how to break through personal barriers and reach your absolute physical peak

 
Details
  • ISBN-13: 9781578266685
  • ISBN-10: 1578266688
  • Publisher: Hatherleigh Press
  • Publish Date: August 2017
  • Page Count: 192
  • Dimensions: 8.9 x 6.9 x 0.5 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Yoga

 
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