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Tai Chi : The Beginners Guide to Tai Chi Exercises, Moves, and Balancing Energy: Tai Chi, Tai Chi Book, Tai Chi Guide, Tai Chi T
by Lori P


Overview - Tai Chi: The Beginners Guide to Tai Chi Exercises, Moves, and Balancing Energy Tai Chi is a low impact, weight bearing and aerobic, yet relaxing exercise which began as a martial art form. As this martial art form developed, it gained the purpose of improving physical and mental health.  Read more...

 
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More About Tai Chi by Lori P
 
 
 
Overview
Tai Chi: The Beginners Guide to Tai Chi Exercises, Moves, and Balancing Energy Tai Chi is a low impact, weight bearing and aerobic, yet relaxing exercise which began as a martial art form. As this martial art form developed, it gained the purpose of improving physical and mental health. Tai Chi is practiced in many styles, it involves slow, gentle movements, deep breathing and meditation. The form of meditation in Tai Chi is called moving meditation. Some even believe that Tai Chi improves the energy flow through your body, leading to awareness of yourself, a calm and overall sense of wellness.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781514745526
  • ISBN-10: 1514745526
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: June 2015
  • Page Count: 26
  • Dimensions: 9 x 6 x 0.05 inches
  • Shipping Weight: 0.11 pounds


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Books > Health & Fitness > General

 
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