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Tai Chi for Health : The 24 Simplified Forms
by Cheng Zhao and Don Zhao


Overview - Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind, nervous system, and the entire body; and consequently balances off the stress from today's busy life.  Read more...

 
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More About Tai Chi for Health by Cheng Zhao; Don Zhao
 
 
 
Overview
Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind, nervous system, and the entire body; and consequently balances off the stress from today's busy life. The great health benefit from Tai Chi and its soft nature makes it the universal form of workout for people of all ages, strong or weak. The Simplified 24 Forms described in this book is a good starting point for learning this great art of exercise -- a tranquil, comfortable, and graceful way of keeping healthy and fit.

 
Details
  • ISBN-13: 9780976118312
  • ISBN-10: 0976118319
  • Publisher: Agilceed Books
  • Publish Date: March 2006
  • Page Count: 168
  • Dimensions: 9.25 x 7.5 x 0.36 inches
  • Shipping Weight: 0.66 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Education > Physical Education
Books > Health & Fitness > Healthy Living

 
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