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T'ai Chi for Seniors : How to Gain Flexibility, Strength, and Inner Peace
by Philip Bonifonte


Overview - These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and, as added benefit, they're fun and low impact.  Read more...

 
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More About T'ai Chi for Seniors by Philip Bonifonte
 
 
 
Overview
These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and, as added benefit, they're fun and low impact.

 
Details
  • ISBN-13: 9781564146977
  • ISBN-10: 1564146979
  • Publisher: New Page Books
  • Publish Date: January 2004
  • Page Count: 211
  • Dimensions: 10.88 x 7.58 x 0.53 inches
  • Shipping Weight: 1.01 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Martial Arts & Self-Defense
Books > Self-Help > Aging

 
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