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T'ai Chi for Seniors : How to Gain Flexibility, Strength, and Inner Peace
by Sifu Philip Bonifonte


Overview - These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and, as added benefit, they're fun and low impact.  Read more...

 
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More About T'ai Chi for Seniors by Sifu Philip Bonifonte
 
 
 
Overview
These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and, as added benefit, they're fun and low impact.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781564146977
  • ISBN-10: 1564146979
  • Publisher: New Page Books
  • Publish Date: January 2004
  • Page Count: 211
  • Dimensions: 10.88 x 7.58 x 0.53 inches
  • Shipping Weight: 1.01 pounds


Related Categories

Books > Health & Fitness > Tai Chi
Books > Health & Fitness > Exercise - General
Books > Self-Help > Aging

 
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