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Taiji Yangsheng Zhang : Taiji Stick Qigong [With CD (Audio) and DVD]
by Foreign Languages Press and Chinese Health Qigong Association


Overview - A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature. Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination.  Read more...

 
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More About Taiji Yangsheng Zhang by Foreign Languages Press; Chinese Health Qigong Association
 
 
 
Overview
A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature. Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Also included are helpful learning tips for each movement, and details of the health benefits. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781848191945
  • ISBN-10: 1848191944
  • Publisher: Singing Dragon
  • Publish Date: January 2014
  • Page Count: 95
  • Dimensions: 8.7 x 6 x 0.5 inches
  • Shipping Weight: 0.65 pounds

Series: Chinese Health Qigong

Related Categories

Books > Health & Fitness > Exercise
Books > Medical > Alternative & Complementary Medicine

 
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