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Take Back Your Life : My No Nonsense Approach to Health, Fitness and Looking Good Naked!
by Wendy Ida


Overview - Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless.  Read more...

 
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More About Take Back Your Life by Wendy Ida
 
 
 
Overview
Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother.

 
Details
  • ISBN-13: 9781936695065
  • ISBN-10: 1936695065
  • Publisher: Comfort Publishing, LLC
  • Publish Date: November 2011
  • Page Count: 196
  • Dimensions: 8.4 x 6.9 x 0.6 inches
  • Shipping Weight: 1 pounds


Related Categories

Books > Health & Fitness > Women's Health - General
Books > Health & Fitness > Healthy Living

 
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