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Taking Charge of Anger, Second Edition : Six Steps to Asserting Yourself Without Losing Control
by W. Robert Nay


Overview - This straight-talking book--grounded in over 25 years of experience--has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage.*Recognize the early warning signs of anger in your physical sensations and thoughts.*Master cooling-off strategies that work in the heat of the moment.*Identify and change unrealistic expectations you have for yourself and other people.*Communicate effectively when differences arise.*Practice your new skills in everyday life--until they become second nature.  Read more...

 
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More About Taking Charge of Anger, Second Edition by W. Robert Nay
 
 
 
Overview
This straight-talking book--grounded in over 25 years of experience--has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage.*Recognize the early warning signs of anger in your physical sensations and thoughts.*Master cooling-off strategies that work in the heat of the moment.*Identify and change unrealistic expectations you have for yourself and other people.*Communicate effectively when differences arise.*Practice your new skills in everyday life--until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals--or disrupting the relationships most precious to you--the time to make changes is now.


See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.


 
Details
  • ISBN-13: 9781462502424
  • ISBN-10: 1462502423
  • Publisher: Guilford Publications
  • Publish Date: March 2012
  • Page Count: 289
  • Dimensions: 8.99 x 6.08 x 0.81 inches
  • Shipping Weight: 0.83 pounds


Related Categories

Books > Religion > Counseling
Books > Self-Help > Mood Disorders - General
Books > Psychology > Mental Health

 
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