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100 Things You Can Do to Stay Fit and Healthy : Simple Steps to Better Your Body and Improve Your Mind
by Scott Douglas and Phil Wharton


Overview - Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently.  Read more...

 
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More About 100 Things You Can Do to Stay Fit and Healthy by Scott Douglas; Phil Wharton
 
 
 
Overview
Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:
- Improving muscular fitness
- Maintaining skeletal strength
- Increasing mental acuity
- Monitoring intestinal regularity
- And keeping up your cardiovascular fitness
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.

 
Details
  • ISBN-13: 9781510712355
  • ISBN-10: 1510712356
  • Publisher: Skyhorse Publishing
  • Publish Date: January 2017
  • Page Count: 184
  • Dimensions: 8.2 x 5.5 x 0.7 inches
  • Shipping Weight: 1 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living

 
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