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Think Confident, Be Confident : A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
by Leslie Sokol and Ph.D. Marci G. Fox


Overview - A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life.
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More About Think Confident, Be Confident by Leslie Sokol; Ph.D. Marci G. Fox
 
 
 
Overview
A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

 
Details
  • ISBN-13: 9780399535291
  • ISBN-10: 0399535292
  • Publisher: Perigee Books
  • Publish Date: October 2009
  • Page Count: 213
  • Reading Level: Ages 18-UP
  • Dimensions: 7.96 x 5.14 x 0.63 inches
  • Shipping Weight: 0.42 pounds


Related Categories

Books > Self-Help > Personal Growth - Self-Esteem

 
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