Coupon
The Think Confident, Be Confident Workbook for Teens : Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
by Ph.D. Leslie Sokol and Ph.D. Marci G. Fox and M.D. Aaron T. Beck


Overview -

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of "Think Confident, Be Confident for Teens" to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.  Read more...


 
Paperback
  • $16.95
  • 20% off for Members: Get the Club Price
    $ 13.56

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About The Think Confident, Be Confident Workbook for Teens by Ph.D. Leslie Sokol; Ph.D. Marci G. Fox; M.D. Aaron T. Beck
 
 
 
Overview

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of "Think Confident, Be Confident for Teens" to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.

Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.

With "The Think Confident, Be Confident Workbook for Teens," two leaders in the field of CBT present the wisdom and guidance of "Think Confident, Be Confident for Teens" in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.

How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you ll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem."

 
Details
  • ISBN-13: 9781626254831
  • ISBN-10: 1626254834
  • Publisher: Instant Help Publications
  • Publish Date: September 2016
  • Page Count: 224
  • Reading Level: Ages 13-17
  • Dimensions: 9.9 x 7.9 x 0.6 inches
  • Shipping Weight: 1.05 pounds


Related Categories

Books > > Social Topics - Self-Esteem & Self-Reliance
Books > > Social Topics - Emotions & Feelings
Books > > Social Topics - Bullying

 
BAM Customer Reviews