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Thinner in 30 : Small Changes That Add Up to Big Weight Loss in Just 30 Days
by Jenna Wolfe and Myatt Murphy


Overview - A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight
Food and exercise fads come and go, mainly because they just aren't sustainable.
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More About Thinner in 30 by Jenna Wolfe; Myatt Murphy
 
 
 
Overview
A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight
Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss.
Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

 
Details
  • ISBN-13: 9781455534005
  • ISBN-10: 1455534005
  • Publisher: Grand Central Life & Style
  • Publish Date: December 2016
  • Page Count: 240
  • Dimensions: 8.9 x 7 x 0.6 inches
  • Shipping Weight: 1.05 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living

 
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